The fullness of his sexual life depends largely on a healthy and balanced nutrition of a man. Therefore, since the products should be present in the menu in which the quantity of charity and vitamins necessary to maintain the power should be.
The list of useful products for good reproduction is quite large. The best to increase power are such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol. It effectively increases sexual skills, has a positive effect on immunity. About 5000 IU are the daily rule of this vitamin for an adult man;
- The B vitamins can significantly improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin and norepinephrine hormones. The hormone for serotonin happiness, which increases the brightness of orgasm summarizes vitamin B6 (pirodossine) in the body. The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health. This is an amino acid that regulates nitrogen in the blood. The arginine necessary for good power enters the body with protein products;
- Vitamins D and and increase the number of sex hormones in the male body, which has a beneficial effect on the performance of tubules and seed testicles;
- Selenium is very important to men who are worried about their production function and the quality of spermatozoa. This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the parental parent system;
- Vitamin C is responsible for the production of a dopinamine - a hormone, on which men's libido depends. In addition, the active element and normalizes the tocopherol lost by the body;
- Zinc is of great importance as a male power. Together with the participation in the development of testosterone, zinc keeps the health of the prostate gland;
- Carrin increases sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
- Football and magnesium are involved in the testosterone synthesis process, on the quantity of which the power level depends.
These are only the most important vitamins that should be enriched with products that increase the power of men. In addition, it will be useful food with the ability of glycine, tyrosine, trionin, histidine and fiber.
Some men are trying to compensate for the balance of vitamins by drugs. Although vitamin mineral additives can maintain the state of the body as a whole, it will not work to replace proper nutrition. It should be understood that those who wish to increase power must first normalize the diet, taking into account their physical activity and their individual characteristics.
Vitamins and minerals that make up the food affect the health of any person. Therefore, there is a direct dependence of male power on the quantity and quality of the food used.
Products useful for male power should contain:
- Vitamins of group B, A, and and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the parental parent system. Furthermore, they produce a general strengthening effect, improve the protective functions of the body, stimulate blood circulation and prevent premature aging.
Many, wanting to compensate for the lack of valuable objects, take vitamin complexes. However, synthetic additives act worse than natural compounds.
The products useful for power provide men with a sufficient energy supply. Therefore, most of them have a high energy value.
The diet is not of little importance. The food must be consumed small portions fractionally, 4-5 times a day. Abundant food inhibits the absorption of nutrients, so most of them come out of the body of course.
Products will not save from impotence. It requires medical care. But the correct diet is a good prevention and delays its offensive. They also provide significant assistance in the complex treatment of this disorder.
For a good power, the food, full of microelects, should enter the boy's body regularly. The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of the blood vessels, the nerve fibers, on the state of which the degree of filling the penis of the blood, the excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- The B vitamins - are necessary for resistance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of the sperm, the tone of the blood vessels, of the hematopoiesis;
- Vitamin C - It is necessary for strong natural protection and the vitality of the "girins";
- Vitamin D - The content of phosphorus, potassium, calcium, necessary for the correct functioning of the urinary tract depends on its level;
- Zinc - Take part in the production of testosterone, the work of the entire reproduction system depends on its quantity;
- Selenium: it improves the production of testosterone, the quality and the amount of sperm, protects from the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet correctly. This food will be far from dietary, as many believe, but, on the contrary, abundant and full.
- Useful products for men are those that contain chemical elements necessary for the full functioning of the reproductive system. However, not all boys are able to use seafood or fresh vegetables that do not contain nitrates every day. The first is not always possible for financial reasons, the second is due to seasonality. Most products that improve power are not available for everyone for various reasons. The vitamin mineral complexes created by pharmacological companies will come to the rescue;
- It is recommended to accept multivitaminics to all men, regardless of the diet, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of the drug after the exam, but you can do it alone;
- Many complexes have been developed for men, but they preference to the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for children.
Improve power products
The most famous aphrodisiacs of the sea are the oysters. Their effective action as a stimulating of the stronger sex reproductive system is explained by the rich content of a number of amino acids and zinc, which play an important role in the synthesis of testosterone.
As for the other seafood, it is also recommended to pay attention to mussels, squid, prawns, shark meat, bollenes passers and mackerel to improve power. Marine fish is rich in polyunsaturated acids and selenium, participating in the synthesis of sex hormones.
The products necessary for men for power are characterized by a large number of vitamins and minerals. They are authorized to eat both separately and as part of other dishes. Many of them have a budget value, which increases availability for all segments of the population.
List of the most useful products for power:
- The stomach of the camel (Sychuzhina). The action of this product is similar to viagra, but it is quite difficult to find it for sale. People used it to improve male health for millennia. It is able to significantly increase the duration of sexual life.
- Some varieties of marine fish. Kambala is rich in precious compounds and is characterized by a high protein content, which is found in an easily digestible form. To obtain the desired effect, it is allowed to prepare it in any way except frying.
- The systematic intake of turnip in food positively affects the power. They saturate the body with vitamins and minerals necessary for male power. The arginine of the amino acid improves erection.
- They are able to increase the frequency and brightness of the orgasms. But to improve power, they must be consumed only in rough form. The permitted rule is 4 pieces. per day. They are often added to the healing blends as an ingredient. If people have liver problems, kidneys or poorly assimilated protein, this product should be abandoned.
- Meat. It is able to significantly increase sexual attraction, improves the synthesis of thyroxine, the hormone responsible for transmission of nerve impulses.
Which is very useful
Products to increase power in men, different groups can be distinguished, which should become the basis of the menu.
1. NUTS
- contain zinc, vitamin E, magnesium, arginine - a responsible element of the nitrogen oxide synthesis, without which an erection does not occur;
- For the power of men, all types of walnuts are important. The benefits will be maximum if you eat them raw every day. Their effectiveness is lower if added to other dishes (part of the microelements is lost during thermal treatment), but such use is also allowed;
- The effect of nuts with fruit, vegetables, honey will help improve the effect;
- The largest result to improve the power is brought by cedar walnuts, it can be consumed in unlimited quantities, nutmeg, it is rather few.
The small nutmeg is sold in the department of spices of any supermarket, but there will be no benefit: chopped, it loses its properties, it becomes only a spice.
If you use the product as food for power, you need to buy a dice itself, rub it directly on the dishes.
2. Sea fruits
- In the maximum quantity they contain zinc, selenium;
- All marine inhabitants are suitable as products to increase power, but oysters, sharks, slopes are of maximum value;
- Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve the erectile function, it is better to use them in rough (if possible) form or undergo a minimum thermal treatment.
3. Eggs
- A special place in products that positively influence the power of men is occupied by quail or chicken eggs, they are rich in proteins, high phosphorus content, iron, amino acids;
- The daily use of eggs will significantly increase libido, it will give a long erection, rapid recovery after sex;
- The bodily temperature of the quail is about 40 degrees, so the eggs do not contain Salmonell, they can be drunk raw.
4. Meat
- Red meat of dietary varieties, game, the most intimate part of male animals - the testicles are essential for male power;
- The meat is excellent aphrodisiac, it is responsible for the processes of the nervous system that improve sexual attraction.
- In order for the food to be useful, the meat must be boiled, cooked or faded with a right and light, better - vegetable side dish;
- They should not be transported, large volumes of meat will increase the protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male ability.
5. Garlic and onion
- Among all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature: to keep their beneficial properties even after the thermal exposure, because they drink with their essential oils "near the pan".
6. Miele
- The high protein content will improve the blood flow: it will provide a complete blood flow to the small basin, which means that the duration of the erection, the power of sexual excitement;
- Both the honey itself and the other apiculture products are useful, improve the synthesis of testosterone, increase tone, resistance, due to significant volumes of glucose and fructose.
The frutosis and glucose are necessary for the brain, and therefore the mind and the rapid wit. Together, this will give the boy's eyes even more to the girl who love and appreciate masculinity and mind.
However, they should not be taken away, Sweet can take to an excess weight series: 10 grams of honey per day.
7. Uva
- It is necessary for men for problems with power if they are caused by a violation of the circulatory system;
- It positively affects the reproductive system in all types, including juice, raisins, young wine (the latter - in moderate quantities! );
- It increases male abilities, increases the number of healthy sperm active and therefore is able to cope with infertility.
8. Chocolate
- It refers to products for rapid action power, contains unique chemical compounds that act on the psychoemotive state of a person. It causes a feeling of falling in love, improving mood, increasing sexual attraction, the development of androgens;
- To obtain the desired effect, take only the black chocolate with a high cocoa content without fillers (except walnuts), the extreme option is hot chocolate.
9. Celery
- It contains all the minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of a healthy seed fluid;
- First of all, the dishes with celery increase the production of testosterone, on which hormonal balance and all the functions of the reproductive system depend.
10. Sychuzhina
- One of the most exotic products for domestic men to increase power. It is difficult to get Sychuzhin, but it's worth it, because;
- They use it in small quantities, which means that a stomach is sufficient for a long time;
- You can keep for a long time, because for the result of the camel stomach it is prepared in a special way, in the form of alcohol or lens dyeing.